Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It does this by infiltrating your natural thought process with negativity converting any feeling you have for an individual into negative ones. Its harsh because you really dont know it is happening until someone points it out to you and left to deal with it alone it can lead you to question your own feelings for that person/persons.
When this happens to you, just say to yourself, this is NOT me this is anxiety talking and dont let it win because it is what anxiety wants....you to itself, the reason.... because things like love make your body produce endorphins making you feel relaxed and happy and THAT is anxieties worst nightmare.
Steve
keep up with staying positive, favoritesong, and get invovled as much as you can with those you are close too. dont let negative thoughts rule you by isolation. i've done that in the past so many times its painfully lonely and doesnt get better. have a balanced alone time as well.
sighs, this is sooooo easily done dont be hard on yourself for doing it ok. When someone means that much too you, you will have a tendancy to make those thoughts negative to prepare yourself for loosing them it is a subpsychologic thing that will happen naturally and you cant control it but you can control how much effect it has on you. What you have to do is recognize this....this person is in your life because they want to be nothing more nothing less and no amount of worrying or stressing over them leaving is going to change the outcome...except NEGATIVELY. If you do this, it will come out in your body language and shut you down from being able to communicate with them exactly what you feel. You think if you open up to them then somehow that will work against you and yes if is the wrong person then it will
BUT then you will know conclusively if this person deserves and warrents that. If you open up to someone and they use that knowledge against you then frankly they dont deserve the position in the first place so you are better off moving on and finding someone that does.
Thing i hate most about anxiety is the way it does this and shuts down the most basic of gifts that we have as a species...communication. Dont let it. Giving and receiving love and affection from whoever is the most valuable thing we have as humans so dont let anxiety get in the way of that.
If you love someone, regardless of wether they are a partner a freind or even a sibling.....set them free....and if its right, they wil always fly back to you it is as simple as that.