Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I just discovered through my Drama teacher that the program for our show has my name in it. Not my deadname, my preferred name. Normally this wouldn't be a problem, but my grandparents are the ones who will see the show. Not my parents. My grandparents don't understand the concept of they/them pronouns, and I know they won't like my new name. So I asked the Drama teacher to change it, and things just sort of went downhill from there. The fear and anxiety came rushing out, and I started crying. This is the second time it's happened in school, and it's starting to concern me. Is it normal to have breakdowns in school?
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
You may not have it both ways. Your preferred name is the one they use, it's the correct one once it's been recognized as the correct one.
Sad, because all you need to do is add the aka name.
You made this choice, and this is one of those unintended consequences of the choice.
You have the right to ask for the change, and to accept the responsibility for the choice you made.
You are facing the natural consequences (unintended) for a choice you made to the original change. That was a chance you took, thinking you could control when, where, how, what, who, and why the change would be effective.
Stand up proud, shoulders straight, confidence showing, and move on.
Your grandparents, whatever their words, whatever their reaction, is not your problem. They have a right to feel their way, just as you have a right to feel your way.
Feelings do not determine a publishing decision.
Best wishes as you find your way to a better balance. Do even breathing. You will be stronger for this experience.
As for your grandparents discovering you new name, wouldn't that be a good thing, especially if they do not approve? You'll have to break it to them sooner or later. This could be the easier way to go about it.
However that resolves. . .
Steadying support while you ride out the aftermath. The aftermaths of my own classroom/work meltdowns have always been meaner in my head than they were in reality.
Breathing with you. . . You are not alone.