Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hey guys
would appreciate some feedback on this 'thing' i seem to have at the moment - i think maybe its anxiety rearing its ugly head again, but its differant than before. . . .
usually my anxiety is 'physical' in a nutshell, my body feels like shit but yet i'm not really thinking about anything. . . . .
now though, i have this 'brain chatter' thing, its like i get a thought in my head and it drives me nuts, and it gives me bad head aches, i could pull my head off.
just general shit really that everyone thinks about, but with me, i cant handle it. . .
for example: selling our house, when will we get a buyer?? getting another dog, another dog or a bitch or stick with one?? do i loose weight before we try for a baby, or am i ok the way i am?? could i even brig up a baby?? do we need a new car?? do i need a new job?? shall i have my hair cut?? wot if the dog dies, how will i cope?? wot if i cant have kids, wot will i do?? . . .. .
blah blah fuckin blah - i cannot shut my own head up - not only am i driving myself nuts but my partner, i try to get stuff off my chest (by talking to him), but its not that easy, if somthing is on my mind, i could go on forever about it, like i am now! and then his head is done in too! aaahhhh.
MY OWN HEAD IS DOING MY OWN HEAD IN AND I JUST CANT STOP IT, I AM EXAUSTED.
i'm kind of ok around others and am going to work and stuff, but like now, when theres nothing to do, my mind goes into overdrive.
for all you still reading, thanks, and any ideas on how to get relief from this would be appreciated . . . . lol xxx
would appreciate some feedback on this 'thing' i seem to have at the moment - i think maybe its anxiety rearing its ugly head again, but its differant than before. . . .
usually my anxiety is 'physical' in a nutshell, my body feels like shit but yet i'm not really thinking about anything. . . . .
now though, i have this 'brain chatter' thing, its like i get a thought in my head and it drives me nuts, and it gives me bad head aches, i could pull my head off.
just general shit really that everyone thinks about, but with me, i cant handle it. . .
for example: selling our house, when will we get a buyer?? getting another dog, another dog or a bitch or stick with one?? do i loose weight before we try for a baby, or am i ok the way i am?? could i even brig up a baby?? do we need a new car?? do i need a new job?? shall i have my hair cut?? wot if the dog dies, how will i cope?? wot if i cant have kids, wot will i do?? . . .. .
blah blah fuckin blah - i cannot shut my own head up - not only am i driving myself nuts but my partner, i try to get stuff off my chest (by talking to him), but its not that easy, if somthing is on my mind, i could go on forever about it, like i am now! and then his head is done in too! aaahhhh.
MY OWN HEAD IS DOING MY OWN HEAD IN AND I JUST CANT STOP IT, I AM EXAUSTED.
i'm kind of ok around others and am going to work and stuff, but like now, when theres nothing to do, my mind goes into overdrive.
for all you still reading, thanks, and any ideas on how to get relief from this would be appreciated . . . . lol xxx
when i know others cope perfecty well with kids, dogs, husbands, houses, work, money worries etc etc
my worries seem so minor compared to some women i know. . .
yet i feel weak, and well, overloaded!! when i know i shouldn't, god, if i had a friend like me, i'd give her a slap! thats what i deserve for being a 'shit' woman, i should be able to multi task and take on a lot and just handle it, like every other woman. . .
how the hell am i gonna be a good mum, when i'm like this???? i hate myself. . .