Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What was everyone big little successes today? There is no such thing as something too small and I want to hear about it. I went to the store and grabbed what I needed myself rather than doing an online order like I had planned. And I ate some toast, I've been struggling with eating lately due to my emetophobia.
Love and hugs to you all.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
That’s great!
One of my successes today was that I was actually able to eat something despite my jaw issues :)
Big hugs <3
Arfie, yep, they've got a name for everything! Lol. I think one of the most interesting phobia names is "paraskevidekatriaphobia" which is a phobia related to the number "13" or Friday, the 13th!
i shoot those witches any time i see them.