Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It's almost 7 p.m. and I am pretty much done with this day. I hate getting ready for bed but when I crawl into my bed, I am so happy! It's a pillow topper and so comfy. It doesn't take much time to fall asleep. Last night I had a bad dream that dragged on and on. I had a good day. My good guy friend talked me into going to Goodwill this morning. I got 10 things for $22! One is a black Calvin Klein blazer. It's beautiful! We visited our Aunt. It was a nice visit and then we went to a local diner for their senior menu. We both got manicotti parmigiana. So delicious! My brother treated and I left the tip. Then I came home and rested on the loveseat and heard snoring coming from my right. My little kitty was under the tree! I have something to do each day this week after work. Lordy be! Good night!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
I love getting into bed.
Hope you slept well.