Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Bad night.

MorningSadness00
MorningSadness00
My anxiety is so bad tonight. I have no idea why. I just feel weird. I feel like i can't concentrate on anything.... and it freaks me out. I hate this feeling... I feel like i am going to have a panic attack any second now.. :((
deleted_user
deleted_user
It's all okay. Just remind yourself to try and calm down and breathe. Do something to take your mins off from it. Read a book, watch tv, write in a journal or just listen to music. Don't be afraid of it happening. I'm here if you need to talk.
deleted_user
deleted_user
Try to stay positive. Remember, it is only anxiety. Try to breath or distract yourself by doing a chore around the house.

I usually clean or do dishes.

You will be OK, try and distract yourself.
deleted_user
deleted_user
Embrace the feelings that come with it... they are just feelings. I used to cry to my journal and let my feelings and panic attack do the writing. BUT first, I had to learn to embrace them instead of fighting them... Once I did that, they became less frequent and didnt last as long and the symptoms werent as bad.