Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Having a shaky morning, guys. Any encouraging words? Always feels better to get your feedback.
scg15223
hey sd! mornings are ALWAYS hard for me too...BUT the day WILL get better!! go outside and look at nature...get some air! i know all too well this condition stinks but we just need to remember the simple and good things in life! God bless :)
deleted_user
My day is starting off rough as well. Going to get out for a walk soon. I hope things pick up for you to. Hang in there!!
sdwill
Thanks, I'm so glad to have you all. I pray we will all have a good day.
deleted_user
My day started off really badly as well. I find most of the time that deep breating exercises with a positive mantra repeated over and over in my head help. In my mind I say "all is weel, I am safe, I am a good loving and decent person and I deserve mt happiness". I hope some of this will help you today.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
