Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Having a shaky morning, guys. Any encouraging words? Always feels better to get your feedback.
scg15223
hey sd! mornings are ALWAYS hard for me too...BUT the day WILL get better!! go outside and look at nature...get some air! i know all too well this condition stinks but we just need to remember the simple and good things in life! God bless :)
deleted_user
My day is starting off rough as well. Going to get out for a walk soon. I hope things pick up for you to. Hang in there!!
sdwill
Thanks, I'm so glad to have you all. I pray we will all have a good day.
deleted_user
My day started off really badly as well. I find most of the time that deep breating exercises with a positive mantra repeated over and over in my head help. In my mind I say "all is weel, I am safe, I am a good loving and decent person and I deserve mt happiness". I hope some of this will help you today.
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I am suffering from panic attacks from last 4 years. Done lot of treatment no hope. Yesterday I have a terrible panic attack dont know what to do tried every thing
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I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
