Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just can't seem to keep my hand away from my head.
Do you guys have any tricks?
mtd
I do know that once you established the pattern of hair pulling, it’s hard to break. There are no tricks to stop. You have to work on the anxiety. I can offer you a book title that will definitely help with anxiety “It’s Only Anxiety” by Carl James available at Amazon for $11. It’s the real deal, not a gimmic book, it is based on the work of. Dr Claire Weekes, a noted Australian, renowned for “ cracking the code of anxiety.” Do some research on her. Get the book. The book by James is a condensed version of Dr Weekes books and work. I bet been using it and have been making some nice progress.
arfie
shave your head. ya can't pull what isn't long enough to grasp and shaved hair grows back far better than hair pulled out by the roots.
2magicman
Wear hat's.
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Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
