Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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gooch 12/15/2010

I can't believe what I do with my thinking. This morning I was sitting on a log looking at the trees, and the snow, and the rocks. It is Xmas time and it was beautiful. Then I'm thinking what if they clearcut the trees here.
It'll never be the same. Then I thought. That's right, they may come today and cut the trees. But I was enjoying Xmas right now.

deleted_user 12/15/2010

I think things like that all the time, they just pop into my head
Strange but your not alone

koolman 12/15/2010

There you go, tune out the bad and obsess about the good. It's more fun!

What I find helps is thinking about how someone ELSE would find me if they looked at me from the oustide. It helps me look at myself, how silly I am, relax and laugh.

koolman 12/15/2010

"Outside", excuse my typo.

gooch 12/15/2010

This afternoon I am looking at the same trees, rocks, snow. It is beautiful. If they cut the trees down, they cut em down. I do not control that. They are not my trees.

deleted_user 12/16/2010

gooch, do you ever think you should become a comedian??

Those types of thoughts turned as humor would be so great and would help alot of people. I have watched comedians who do things on random thoughts they have had and it was a riot.

I'm glad you were able to turn your thoughts around so well. I could definately learn from you. I need to learn how to see the funny in my thoughts and actions.

Love and Light,

~Laura

gooch 12/17/2010

Thanks all for your comments. Laura I have learned from you. Sometime I will tell about my big foot tumor.

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