Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Life will not stop with its unrelenting bs. Anxiety high. On the verge of a panic attack. Comments, likes, and hugs much appreciated
peterthegreat
Hugsssssssss.....................
malibumark
I am sorry you're going through this...can you do any physical activity like a gentle yoga class?It really gives a great 'stop and centering' relationship, if but for an hour at a time. I've recently started and it's great for me.
Supermindgirl
Also in a bad day. Crying alone. Feeling that no one understand me. Im alone. I feel anger thinking of my therapist keeps saying me because I cant accept it! I dont want to life to be that way!
Supermindgirl
Hugggs! We are the strongest people in the world! Nobody understand our daily struggle. But we are still here. Standing. Waking up everyday.
ewing690
Thank you Peter
ewing690
Glad it helps you Malibu but really not for me. I don’t really have time with my work for it anyway. Thank you though
ewing690
We can get through this Supermindgirl!
GirlinCalif
I'm sorry you're having a rough time! Is there anything you'd want to talk about with us? Something going on lately? Hope you feel better soon. We're here for you!
doncornelius
Hey, I’m looking for some kind of distraction as well. The longer I think about the more I realize I’ve been messed up way longer than a year. I think it all started going down hill when my dog passed away. He was something to look forward to. I have a kid and it sounds bad that I didn’t look forward to him but I don’t mean it that way. It’s like I knew when I got home my doggy would be waiting for me to walk him. It was probably the excercise that helped the most but I have back problems so I can’t do a lot of that anymore. I usually watch a funny show or watch YouTube videos. In the moment they seem to help but eventually I’ll drift back to sadness. All I can say is just keep going. I always tell my self I won’t let them win. I don’t know who they are ‘most likely the universe’ but I won’t let it or them win and take me down. Maybe I’m already down who knows anymore. Sometimes ignorance is bliss.
ewing690
Thank you GirlinC. Basically my oldest son wants nothing to do with me anymore, my job sucks, always broke...you know, all the usual everyday crap? It just gets old after a while and need a break
SirGrits
Hang in there man. Prayers bro.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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In all it's splendid colour!!I'm up for a very short time I hope...It's too early for me but I always seem to have these early awake times where I'm not quite ready to get upAnother chore day for me as I didn't get done all I wanted to yestetdayI hope that your day is blessed...xo
