Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have heard and read that elimintating "aspartame" from your diet can reduce a lot of symtoms associated with anxiety and insomnia. Anyone else ever hear of this?
i have also heard that large amounts of aspartame (that would be like a 2L+ of diet coke/pepsi a day) can actually crystalize your liver/other organs.
it is also known to potentially cause neurological damage if you have too much. it really isn't good for you.