Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm just tired of being scared all the time :(
YES!!! These are symptoms of anxiety!! I had a big scare today as well! I was at a friends house and fell asleep while sitting up. All of a sudden I awakened feeing short of breath! Heart racing and feeling VERY anxious! I am not taking my abiliify the way that I should, but will make sure that I start back taking it asap! Since that episode today, while driving, I felt faint, lightheaded, and felt as if I was going to die at any moment! Had not felt that way for awhile! Hope to be able to get some sleep tonight! You can deal with these problems by repeating over and over again, "this too shall pass!" also having a buddy to talk to helps ALOT!!!! Hang in there!
I am so glad to hear from you guys that all this is normal! It makes me feel a lot better. I had to take my son back from his visit yesterday -he came home early for the holiday. I thought it would be awful and I ended up having a good day -stress wise that is. I was very sad to have to drop him off again, but I actually ate 2 meals! That's the most that I've eaten in days. It was nice and we rode with the windows down and took a scenic route thru the mountains back home. I've found that the wind or a fan helps calm me, as does getting a shower.
However, here I am up in the middle of the night because I woke up sick to my stomach dreaming about finances! I wish that I could control my dreams! It's crazy that my subconscious can upset me!
Thanks again for the support, and I know that this too shall pass! God bless!