Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Benksteelers12
Hey everyone, Would like to start off saying I feel for everyone who suffers from this disorder. I am 95% sure that I do as well. I was prescribed Klonopin by my doctor but have never taken it with fear of getting addicted or bad side effects. My symptoms include Headaches, bad muscles weakness/stiffness, fatigue, I feel very shaky and jittery, random tight throat feeling (I feel like someone is lightly choking me). I also have leg cramps, and get a cloudy feeling in my head from time to time. I am going to the doctor on Thursday to talk to him about this again and was going to ask him about Buspar that I hear good things about. Its at least non addictive. I guess my question is are these all normal anxiety symptoms, and should I start taking buspar for them? I think I also suffer from mild depression.. Thanks for any info that you can give me. Im a 25 year old male and these symptoms are ruining my life! Sometime I feel like i can't go on feeling like this!
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
Everything you've described can be a symptom of anxiety. It's overwhelming and ridiculous how many things anxiety can cause.
Check out anxietycenter.com for a comprehensive listing.
I can't make a recommendation on medication, except to go with what your doctor recommends. If you're dissatisfied with that, you can try going to a psychologist (I believe they can prescribe meds; if not then it's psychiatrist, I can never keep them straight). They have a bit more knowledge about the different meds and how they impact different symptoms.
Klonopin is a benzo, similar to ativan, which I take for panic attacks. Is the script to take "as needed" or is it a daily regimen? Usually with drugs like that, it's an as-needed thing. I take a small dose of ativan when I have an actual panic attack and it usually does the job and helps me calm down. I also am on Zoloft, which has been very helpful so far - moreso than I expected.
Don't worry about getting addicted. Stay within your doctor's recommended dosage and you'll be fine. For Ativan, it's only at higher level doses that addiction becomes a problem. I take .5mg. Sometimes it takes two of those but it works.
It's always best to consult your doctor. Also, as you're new(ish) to anxiety, it's helpful to understand that this condition feels very awful and life-threatening, even though it isn't. Read up at anxietycenter for all the symptoms it can cause: you'll be amazed. I was at first. I couldn't believe a mental disorder could do all those physical things, but many of us are living proof that it can.
You can also do natural things to lower your anxiety levels. Avoid sugar and caffeine, and alcohol for starters. Get plenty of sleep (you'll be amazed at the difference this makes). Talk therapy can help as well.
And most of all, if your doc believes this is the problem, and has run tests to rule out physical causes, try to accept his diagnosis. Many of us get stuck on mental cycles where we don't accept it, we don't believe it, because the symptoms are so visceral and real and scary, and they change so often, sometimes dramatically and without reason. If you can accept that sooner, you'll have a much easier time dealing with the issue.
Best wishes to you, and post here anytime. These are great people here, and there's a lot of encouragement and support to be found.
It's hard to diagnosis anxiety without ruling out the other physical symptoms causes. I'd suggest keeping a journal to help you see the patterns of your pain, which will help you reduce your resting anxiety level naturally.
Best wishes, and welcome to this great group!
But as far as feeling them when you are not anxious, it's totally normal. With us anxiety sufferers, worrying was a thought and then it became a habit. SO at times we worry and don't even realized we are doing so. To top it off, we have over-worked nerves. Worrying releases adrenaline to your body, There are two ways to burn adrenaline: Burn the energy or slowly wait for your blood to get rid of it. Hence, the panicky feeling we get out of nowhere. The little sensations are reactions from your nerves with little off-shoot of adrenaline.