Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi if anyone needs someone to talk to feel free to message me. I have dealt with anxiety most of my life. I know what its like to feel alone while anxious. I here if anyone wants to talk.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Today I found great relief using something called emotional Feedom Technique..or EFT for short..I found some videos on tapping.com and i followed along..wow..what a difference it made. I thought I would have to call the doctor because I knew all the symptoms were returning that were anxiety driven..then I did the tapping and I could not believe how good I felt. There are many videos and I used one that was for depression..Dr. Mercola is also a good place to learn about EFT on the web. Thanks so much for being here for me and now that I know about this forum, I will check back often. I am on about 6 support groups here so they all have been a great help.. the hypothyroidism groups has taught me about my condition more then the doctor. If you suffer with anxiety it would be a good idea to check your thyroid with a blood test. Ask the doctor to check the Free T4 and Free T3 as well as the TSH ...Anxiety goes hand in hand with hypothyroidism. You will know you have it when you start gaining weight, have colds a lot, dry skin and can't swallow without pain..
Depression and hypothyroidism go hand in hand ...Anxiety let me to depression. If any of this helps you, that would be wonderful..in the meantime..please know that I am grateful to be here and to share with you all. Anxiety is the worst feeling in the world. Whatever we can do to help each other on this forum is terrific..
Barbara