Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Okay so yesterday I had a bad panic attack havent had one in a long time. But my big problem today is the feeling like it is going to happen again. And I hate living in fear how can I stop.
sit down..."Belly Breath" for at least 5 Minutes...when IN the attack...then get up and get Real Busy to Burn Off that Adrenalin !! Excessive adrenaline in the body that is NOT used up in a Fight or Run situation will make ya sick, Keep ya prone to another Attack...Burn it Up !!
Remember that IF ya have another one !!
I am into 20 years of anxiety and I do remember a time I had small anxiety attacks afraid I would have another one!!! Time passed and with meds, counselor, family support and God, I got passed that. I was told that I would never be cured of anxiety, but learn how to deal with it..that has been the case. I got more and more used to knowing the feelings (heart beat, sweating, shaking, mind racing...)and stopped worring about them knowing what was happening and that helped a lot.
I think just like everything good or bad in our lives that change it just take time. Give yourselft sometime to understand what is happening to you and you will start being clammer everytime it happens unilt you don't notice it very much. A lot of work, but worth it!!!
Take care
Smiles