Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hello everyone, i just joined my name is Kaylie. i have social anxiety very badly. i try to push through it but most days i wake up not wanting to go anywhere or talk to anyone. im 14 so im obviously still in school, which makes it worse. i hope i can find some good friends on here. message me if you want to talk!
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Take a moment, keep a journal to help you see what you do each day. Being in school means you can do something nice and kind for someone else and it will help you feel better. Stay hydrated. Find a positive saying that works to put a smile on your face, and use it often.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
