Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hello everyone, i just joined my name is Kaylie. i have social anxiety very badly. i try to push through it but most days i wake up not wanting to go anywhere or talk to anyone. im 14 so im obviously still in school, which makes it worse. i hope i can find some good friends on here. message me if you want to talk!
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Take a moment, keep a journal to help you see what you do each day. Being in school means you can do something nice and kind for someone else and it will help you feel better. Stay hydrated. Find a positive saying that works to put a smile on your face, and use it often.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
