Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello, sorry it's been so long, but I realized that I really need just some help or support right now, and I've found that here is the best place I know of to find that. Umm so my panic attacks has not been too terrible, and my depression has for now decided to give me a break, but recently I've been plagued by my irrational fear. And because of the nature of my irrational fear, and the circumstance with which it's associated, right now I am in contact with it daily. And because of that it's stressing me out and giving me daily anxiety. I've been yelled at by people just to get over it, and that if I don't give in to it, it will go away, but I've tried that for the last several days, and every time I find myself still trapped by fear. Fear that I'm not strong enough to overcome, and people get frustrated with me because I cannot overcome my irrational fear. I don't have the option of talking to a therapist or psychiatrist, so what do I do? I've tried online solutions, just ignoring it, but nothing has helped, and I just want so badly to get over it. I don't understand why I have the fear I do, and why I can't overcome it. And because of it, my future is slowly fading away from my reach. This one fear could prevent me from getting married or ever having kids, and those I options I don't want to lose. Can anybody help me?
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Does anyone follow her? She's really got some good tips.
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Have faith in yourself. You're doing your spirit well to talk about it. Please try to be gentle and loving with yourself, because this is a hard journey.
If it's really interfering with your life, I'm sorry to hear that, and I hope you can find a way to face the fear and lessen its intensity. Not too tall an order, right?
We're all here for support.
Check with a librarian to see if there are low cost options in your area.
Check with church's for Pastoral counseling. I paid what I could afford
And no religion was discussed. Look in the library for books on Panic
And anxiety.