Hello, sorry it's been so long, but I realized that I really need just some help or support right now, and I've found that here is the best place I know of to find that. Umm so my panic attacks has not been too terrible, and my depression has for now decided to give me a break, but recently I've been plagued by my irrational fear. And because of the nature of my irrational fear, and the circumstance with which it's associated, right now I am in contact with it daily. And because of that it's stressing me out and giving me daily anxiety. I've been yelled at by people just to get over it, and that if I don't give in to it, it will go away, but I've tried that for the last several days, and every time I find myself still trapped by fear. Fear that I'm not strong enough to overcome, and people get frustrated with me because I cannot overcome my irrational fear. I don't have the option of talking to a therapist or psychiatrist, so what do I do? I've tried online solutions, just ignoring it, but nothing has helped, and I just want so badly to get over it. I don't understand why I have the fear I do, and why I can't overcome it. And because of it, my future is slowly fading away from my reach. This one fear could prevent me from getting married or ever having kids, and those I options I don't want to lose. Can anybody help me?
How or what could cause one to get an aniexty disorder/panic attacks?I have no familt history of either and was the most outgoiing person in the world prior to my 1st panic attack in 08/2002( I remember date cause I was deployed to S. Korea at the time ) and has got worse since.How can I just magically get it?