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Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Any eating suggestions?

purplezebrastripes
purplezebrastripes

I have severe general anxiety and I take zoloft for it. I've been told by many doctors that I need to eat when I take it in the morning (obviously). BUT, I get so nauseous in the mornings that if I eat I will throw up or come very close to it. I am also being put on new meds for a genetic disorder that I have and that medicine I really NEED NEED NEED to eat with that. I was just wondering if you have any suggestions for what I can try to eat in the morning?

Seamus
Seamus
Have you tried Oatmeal? You can add honey and a smidgeon of milk.

Did you know that a study has shown that three 45 minute workouts per week. Is as good as taking a Zoloft each day. Those workouts must be good strong workouts though.

Did you know that Golden Root, The Herb. Adds Dopamine and Serotonin into your bloodstream, significantly. This comes from a Harvard study.

There are many Herbs you can grow that help with Depression and Anxiety.

Others help with fatigue, lack of sleep, and all types of mood disorders.
APieceOfMyHeart
APieceOfMyHeart
I'm not a big breakfast person but, a while back was on a medication where if I didn't eat with it I would get violently sick. I had a banana and oj which was enough. I hope you find a balance that works for you.
Community LeaderMid
Mid
When you first get up, move your facial and neck muscles in gentle motion, and move the rest of your body to loosen any tensed areas naturally.

Try sipping water to rehydrate as well.

Eating a small amount of something will be enough to help with medication.

Best wishes.
arfie
arfie
I like baby food when my digestive system is feeling to fragile for complex foods. It doesn't take much to throw my appetite down the proverbial toilet. Baby cereals mix well with juice, milk, water or one of the fruit baby foods. There is a balanced diet variety of baby food available and most of it is nummy. You can't beat it for ease of preparation and cleanup.
Tired
Tired
Dry toast?
SimpsonsOK
SimpsonsOK
The baby cereals or a couple of plain crackers are my go to ones. Hugs.
SimpsonsOK
SimpsonsOK
On a different note, I might check if I can take it/them later in the day, provided I always take it at that same time. Would also ask about anti-nausea meds.. Healing hugs.
CHRONICPAINGIRL273
CHRONICPAINGIRL273
I take those protein bars. Are you able to take Zantac or another form of anti acid medication? I lose my appetite with certain scripts too, so hang in there.

Hope you’re feeling better soon.
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