Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
last days I had felt horrible. I felt anxious all day long and i dont know what to do. normally my anxieties are like feeling suffocated, anxiety with hands and also it's wierd but sometimes I felt like no one should talk to me because I will yelled them.
can someone give me some advice for that plis
chopping wood is good. Hard physical labour is good. Dig the garden. Scrub the floors. I know everyone hates housework but working hard with your body serves 2 purposes:
it uses up all the chemicals;
nobody expects to talk to you or bother you when you're doing it. So you get left alone. Gardening is especially good, because nobody wants to come near you for fear you'll give them a task, you can do a lot of hard physical work (swearing all the way) and you get something beautiful out of it. So it soothes you at the same time as you use up the anger.