Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I can't get rid of it. I tried sleeping, straightening up the house, etc. I feel as if I am going to fall off the roof. If I try to sleep, I will just wake with more anxiety. Help. PS. those relaxation videos don't work for me. Thanks
You may try Yoga or go out in the sun or for a walk. All of this I am sure you have heard before. Sitting in the sun has helped me before, and drinking a lot of water.