That's kind of similar to me, except it's better during the day and get's worse throughout night...
It is pretty frustrating, because I can have a great day but then night comes along and I start feeling really anxious.

I'm usually the worst in the morning too and sometimes don't feel better until its dark outside...maybe because I know the day is almost over and I made it through

My anxiety is worse in the am. It comes and goes throughout the day. Maybe because in the morning our mind is not as occupied with other things.
I am not sure but I now anxiety is not a good feeling.

That is vertainly true for me as well, there can seem no reason for it sometimes. It generally eases off during the day unless there is a triggering event.

yea I wake up every morning with a pit in my heart, and try to get by all day. BUt then when I get home and I'm on the couch, or after a jog, it gets better. I am with you tiffany I think it's because I know I made it thru the day and I can sleep now and not feel anxious.

My anxiety is also really bad in the morning. I start to feel better about half-way through the day, and can relax a bit in the evening, but right before bed it gets bad again. I then sleep fitfully if I can sleep at all, and wake up anxious again.

yep, the same for me. In the morning i am anxious and thru the course of the day i start to feel better. Then i might wake up at three in the morning feeling anxious and it will take ages for me to sleep again.

Mine is worse in the morning and in the middle of the day. Unless I have to go somewhere at night. Then it gets bad then.

I can completely relate to you...my anxiety is definitely worse in the morning. I found this online...it may be helpful for understanding why our anxiety is worse in the morning. http://anxiousnomore.blogspot.com/2007/08/more-about-morning-anxiety.html

my anxiety is definetly comes and goes throughout the day. Its weird cause it goes away in the evening. midday is when it hits really bad.

Very interesting. Thanks for sharing.

It is the messages you are sending yourself in the morning. Try something different. Wake up slowl. Take an extra few minutes to lounge instead of rushing to get up. Letting yourself relax first thing reduces muscle tension and changes brain wave patterns. Watch what you tell yourself in the morning. For example: You jump out of bed, then of course you are dizzy from moving too fast. You tell yourselof oh no, I am dizzy. Here is my anxiety started. and then you begin the anxiety cycle. You have to fight that thought, change it. Tell yourself its no big deal, I just got up to fast, it is normal to feel this way and go on with your day. It will take a few days but your thoughts control how you feel. Don't start your day with thinking of all the things you have to do. Set time to do affirmations first thing in the morning, if a nervous thought comes in your head just tell it not now, you are doing affirmations. Then pray(if you pray) ask God to to help guide your thoughts and actions, so people see God in you. Do some relaxation techniques. I use imagery- I imagine I am a big oak tree with a large trunk (my body) and my roots (feet, legs) are secure and grounded in the earth. I tell myself I am stron and well grounded and can hadle any storm.

I guess what I am saying, is you have to be proactive. If the morning is the problem (anxiety) then change it. Don't do a "to do" list but rather when you do something, then list it. Know ing you will get evertyhing done , Take it slow. Everything will get done. Live in the moment. Enjoy the cup of coffee: focus on the smell, how it wakes you up, the feel of the cup in your hand, the taste. Do the same with breakfast and your shower. If you need to worry about something tell yourself you will worry about it later at a specific time for a specific amount of time. Remember you can not have a anxious mind in a relax body. So find ways to relax your body: tense up your toes for 5 seconds, then relax for 5 seconds, work your way up to your whole body. I assure you you will feel relaxed.

My anxiety always seems worse in the morning too. It gets better during the day as I get myself going at work. In the evenings its fine because I'm at home cooking and doing things around the house. I fall asleep fine and then I pop up at 3 am with my mind racing. I too get frustrated with this pattern. I wish I could just shake it.

I read that is book about panic attacks and you build confidence that you can face your panic attacks during the day. What the book said to help with that it right when you wake up get up, get your day going.