Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety to the max

jessekay
jessekay

I am really proud of myself for going on this trip to see my mom. I'm experienced anxiety every day but I'm fighting through it. I'm just breathing and getting through it. I think that if I just work on it day by day i've been taking stairs and walking on in the snow so all in all, I'm conquering my fear of just panic and concern. I feel like it's something that some of us have to fight through but it is possible to get through it even though it's tough some days it's possible Does trip has been so awesome and I will definitely remember

arfie
arfie
i take the anxiety beast play by play, when necessary. minute by minute when i can. day by day is my current preference. some days i still with for the big c (cure) but the times i can just work with what's available are pretty sweet. i kinda like myself just the way i am in those moments. leaning heavily on my therapy support network helps tremendously.

for what it's worth
one of my strictly personal psycho snot knots is "fighting." i'm a natural born fighter, but my fight instincts/skills have yet to work on anxiety. for many it is only a grammatical diff, but for me, anxiety management is more effective than combat strategies.
jessekay
jessekay
Yes, I have to fight it every day but you know what I really think it’s important to get through the day and have those challenges. Make sure I can overcome them at the end of the day.
Tired
Tired
I hate the challenges. I have Generalized Anxiety Disorder. But have been trying to use my anxiety tools to get through each day.
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