Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
We are riding out Irma (we are in inland Ga but we decided to evacuate our mobile home to go to our shop that is only 30 miles from where Irma's eye is making it's appearance in southern Georgia. Yes it may be a low grade 1 hurricane or possibly a tropical storm, but to someone that has major anxiety and attacks just from going to the Dr, this is insane. I have already taken a Xanax and my chest still feels like I'm going to have a heart attack.
And people don't think anxiety is a "legit" disorder. Well if they felt what I'm feeling they would know it's real.
That's why I love finding this group and this site! Everyone here has the same problems or something like it!
Everyone in Irma's path, take care and stay safe!!!
Peace, love and happiness
Melissa
Just learnt to cope with your feelings and tell yourself that it's nothing more serious than a panick attack which makes it worse.
You are in control, and you're worries will cease.