Also blanca when you feel the anxiety you feel try to do some deep breathing .it helps.

I also wonder how anxiety is going to affect my body in the future. Just something for thought.

Arfie sent you a friend request.

Anxiety can be seen in many ways. For me, it is (right now anyway) fear of the unknown. Recently diagnosed with something serious, and the not knowing what to expect. I get to the point I can do nothing. I'll try to read, do chores, watch tv and just can't settle down, very restless.

I understand it's my body, my diagnosis, and no matter what, my husband is in this with me. So he's on edge too. We have our moments, and yes, we have had arguments. But, after finding out the diagnosis, without saying anything to me he posted it on facebook. I wouldn't have known except he got so many responses. I didn't think I had to say anything to him about it. I did tell a few of my friends and told him I wanted to wait until we knew more about what will happen.. I blew a gasket. He deleted the post. but still hasn't apologized. That hurts. And now, people are acting differently around me. We live in a small town (500 people), so everyone knows everything.

Hi kmhll447,
Having fear of the unknown is quite scary. It's like you don't know what's gonna happen next. Like the future. We don't know we only know the past and the present.
When you feel like you can't settle down take some deep breaths and try to distract your mind. Maybe go for a walk or do a hobby. I do yoga and that helps me stay focused and relaxs my mind and body.
Your husband should of not said anything. It's private between the two of you.
I hope your o.k.
People will always have their views. Just concentrate on staying health. That's the most important thing. Here's to health and happiness. Take good care. Thank you for your comment.

Kmhll447
I sent you a friend request.

I have had feelings of anxiety only since I became paralysed with a spinal injury 10 years ago. I feel loss of control over even small aspects of my life. I depend on carers. Some are very reliable and reduce anxiety. Others don't.

Hi Barry
So sorry to hear about your injury. It has to be hard to deal with. I'm glad that you have carers that helps. Do the best you can with what your going through. I sympathize with you. It has to be tough. And anxiety doesn't make it any better. Stay strong and take one day at a time. Thank you for your comment.

Barry I sent you a friend request.

And Barry make sure you get the help you need from the carers.
You don't need to be stressed about that too. That only adds to your anxiety. You take good care.

Kmhll447
I just read about your diagnosis. I am so sorry to hear. I think your husband is very concerned so I wouldn't be too mad at him for what he did. You take good care of yourself. Praying for you.

Kmhll447,
There are also support groups for what you going through. Good luck and stay strong. Wishing you all the best.