Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What are your top three anxiety relieving tools or techniques you use to help relieve your anxiety? What helps you?
I had to Google cold therapy. They said it was good for pain and inflammation. I might have to give it a try. I love to listen to music too. It kinda of gets you going and lifts your mood. I love Snoopy. Love his little laugh. Yes magicroom plays the guitar. That's hecka cool. Staying in motion is a good distraction it keeps your mind from thinking crazy thoughts. Great ideas from everyone and from you too. Thanks! Italianmomma4ever
The cold therapy too is good for anxiety. I'm gonna have to give it a try, And I have been doing the CBT. That's a work in progress. But that's suppose to help too with anxiety. Hey I'll try anything that helps. Lol.
Can you tell me alittle bit more about Cold Therapy?
Is it something I need to buy? Or how does it work?
Where do I get L-the anine? How does it work?