Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
How does anxiety impact your life? Explain how?
Welcome to the DS. You will find many nice people here that will help you and give you some great advice. Italianmomma4ever
I sent you a friend request.
Anxiety can bring on a lot of worry. And that can effect your stomach. It can make your stomach upset. You too grind your teeth. I know someone that does too. I suggested to get a mouth guard. That will stop you. But it might be good at night for bed use. Shakiness is something I get to. My legs will shake. It's awful. It can ruin the day. Because you have to deal with all these symptoms that leave you tired and drained. Worrying about having conversations with people is something you just have to get comfortable having and being around people especially at work. As long as you know you didn't say anything wrong, I'm sure the other person has not even gave it another thought. Don't be so hard on yourself. Nobody is judging you. It's just the negative thoughts that the anxiety is putting in your head. Just try to stay focused on the present. I like to meditate. It helps keep you focused and calms the mind. Worrying about everything is not enjoyable. You have to stop pause and breath and enjoy your life. You got family, your working and that's a plus now a days. Some people don't have jobs or their family isnt there for them to support them. Be thankful and look at the bright side of everything you have. And go out and enjoy mowing the lawn it's nice to be outside and get some fresh air. Thank you for your comment. No more worrying or overthinking everything. Move on and enjoy life. Take care, Italianmomma4ever
If I can make another suggestion. Do journal your thoughts. How your feeling and the thoughts you are feeling.Then you can work on them. Hope you find your balance. Good luck. Italianmomma4ever