Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Trust me I do understand. I have severe anxiety and depression.
Good luck!!
It is much easier to just take the pen and do it. When the brain talks, give it a pen to talk with.
You can do this.