Grieve for your self. There is something you are missing, needing to grieve for.

It's all right to have the moment where anxiety is overwhelming. Use this moment to help you find what's bothering you the most, and work your way through it.

You're strong, and you will make your way through this!

MY HEART GOES OUT TO U I KNOW DA FEELING I'M N DA SAME BOAT AS U ITS HARD WHEN U DON'T NO WHAT'S BOTHERING U WITHOUT NEGATIVE THOUGHTS I'M TRYING TO FIGURE IT OUT TO START WRITING IT.HELPS ME

I had this issue as well. It's awful. I would wake up in the middle of the night with a full on panic attack and/or wake up in the morning with the anxiety at 'full'. It is very difficult to calm yourself when you don't know what caused the anxiety in the first place. For me, both the middle of the night panic and the early morning anxiety was caused by childhood sexual abuse. I found that I was having dreams reliving the abuse which would cause the panic at night. And the morning anxiety was because I always dreaded the new day when I was a child. To always know what was going to happen during the day and how horrible it was going to be. As I went through my healing process the morning anxiety increased until I healed to a certain point and then it stopped. Happily, the nightmares stopped too which put an end to the midnight panic attacks.

I am not saying that you are a survivor of childhood sexual abuse as I was, but is there something in your past that was traumatic for you? Sometimes the answer to today's issues is in our past and once you heal the past, today's issues become much smaller.

I do hope you find some relief soon. Hang in there. You are stronger than you think.

Take care

Hows it going Mcreathb? I started Viibryd a while back , and i want to know if its helping, what your feeling....Maybe i can help.
Joe

I know how you feel sometimes we just feel so uncomfortable in our bodies and it seems like nothing helps. I wonder how long you have been on this medication? It takes a while for some medication to start to work so maybe give it a little extra time and if you feel like it isn't helping you than you might want to talk to your dr. about getting on a different medication. Unfortunately the drs. have to experiment with which medication they think will help you the best. Hang in there.

I HOPE R FEELING BETTER ME I'M TRYING TO TAKE IT ONE DAY AT A TIME BEST WISHES

I'm feeling the same way. Anxiety is through the roof. I don't even know what to do with myself. I'm here if you want to talk. Sending you many hugs.

Oh trust me I know you feel.

I know how you feel as well. I am currently in the same boat. My anxiety is so bad I'm literally afraid to leave my house in order to pick up my prescription for a new anxiety medication. I have been waking up in the middle of the night in panic for no apparent reason and I wake up feeling anxious right away. It's difficult to face your day when you can't even escape your anxiety during sleep and when you wake up feeling anxious. Unfortunately I don't have any advice b/c I am currently struggling just as much, but sometimes it's nice to know someone else is going through the same thing. I wish you the best. Sending hugs your way.

I am also on both Lorazepam and Viibryd. It sort of works, but the anxiety takes over my body. My anxiety also lasts day. It also is there even without any negative thoughts. Once the thoughts start, it just gets that much worse. It is very hard to know what to do. I am still working on calming down.