Everyone is different in how anxiety manifests itself in their bodies. Don't feel you have to take prescription medication to feel better. It's a choice only you can make. But, if I were you, I would try all alternative methods to try to ease your anxiety before starting on meds. All prescription medication is addictive in the sense that you will have to ween your body off of them. Some are never completely successful at stopping prescription drugs even when they want to do so. So, if you decide to take drugs, know all the possible side effects and long term effects of whatever drug you are prescribed. In the end, even if you take drugs, you will have to work on conquering the causes of your anxiety.
Alternatives to drugs include using different types of meditation to relax. Cutting out junk food, sugar, caffeine and alcohol. Doing moderate exercise each day. Sleeping as much as you can. Avoiding all stress as much as you possible including cutting toxic people out of your life. Socializing with friends. Focusing on positive activities you like to do. Finding a psychologist who practices behavior modification and starting talk therapy.
I hope you feel better soon.

Thank you Marci and that's exactly why I am not wanting to start . I don't want to depend on meds and yea therapy is helping but I know it will take time . I guess it's just so overwhelming that I want relief now and that is hard. I just want to feel normal again and my mind at ease

I go to a weekly meeting at a local church called Celebrate Recovery.

I have met a lot of great people there that are very good at listening and not judging.

It's been 2 years and I still go every Thursday! I look forward to Thursday nights now and can't wait to share about my week with everyone even if I didn't do very well I still find it very healing to say it out loud! Along with hear from others struggling as well.

Look Up some video testimonies on Youtube....It really does help regardless you beliefs

Have you tried homeopathy? It isn't medication, but rather, it's energy. And it works! It has helped me with my anxiety. I'll leave you the amazon link. I suggest you look into it.

https://www.amazon.com/Hylands-Ignatia-Amara-Tablets-Pack/dp/B001EPQ4LY/ref=sr_1_5_a_it?ie=UTF8&qid=1498153641&sr=8-5&keywords=ignatia+amara

Thank you all for your great feedback . I am taking all this in consideration to move forward . I really really don't want to try meds because I don't want to depend on them . I have been checked for everything the only thing I had and took care was low vitamin d . I really wish i had some face to face group support . But I know I am stronger than this and I will overcome it sooner than later. I'll check the homeopathy to see what it is and how it works

Hey Jroj, I know you're not interested in meds but have you considered meditation and/or prayer? Last weekend I fell into such a deep depression that I was contemplated the thought of not being here anymore, if you know what I mean. But I read meditation and spiritual blogs and listened to soothing music and it actually helped a lot. Sometimes just reaching out to others and talking about your thoughts and feelings is the best medicine. I spoke to therapists and it made me sooooo much better it amazed me. If you need someone to talk to personally rather than on a comment feed, email me and maybe we can chat on the phone if it'll help? You're not alone my friend. Stay strong.

I have but unfortunately I feel like I lost alot of faith thru this . I know I need to find some inner peace and meditation is something I have always wanted to try . Any tips ?

Take the medication. It will help.