oh YES!! definitely! My anxiety gets worse in the weeeee hours of the night... like 2-3 am... that's when I get panic attacks. you'll get back to where you were. Are you journaling? excercising? I see you have a furry friend, so that's a great thing!

Hey Wes,
Hate to hear that your anxiety's kicking in after work,,just what you need after working all day,,Right?....No,,just kidding my friend,,but I know what your talking about. Back when I Was able to work,,I was an electricain and worked hard,,loved my job,,gave it my all....Expecting to come home and be So tired that I'd hit the sack before dark....But not this guy,,,,,,,my anxiety use to kick in real hard after work. It would start on the drive from work to home. It was'nt always like that,,but for some reason it started happening. It did get to the point to where it led to insomnia,,,,so I had to do something....I was told by a doctor that as soon as I came home from work,,to shower (which I was already doing) :),,,and then do my breathing exercises...I have to say that it helped a great deal........Also he told me to talk with someone about my day......Maybe theres something underlying that needs to come out. Just guessing here....But I know where your coming from and I Do hope that the anxiety,After work lets up for you..Take care my friend.....

Hi,
This is actually my first post here. I want you to know that you are not alone in what you are going through. I have suffered with nauctural attacks for years. As you stated, at times they would be under control and then they would come back. It seemed that I would be okay during the day and if I did experience any anxiety,it would be mild and I could handle it, but as soon as I leave work and begin my commute home, it kicks in. The fear would be overwhelming and unbearable at times. I would have many sleepless nights because of the fear that I would wake up having one. Many nights I walked the streets, two, three, four in the morning alone with water, a towel and a cell phone. God was watching over me. I had no support, single mom with three kids. I would be exhausted the next day. Emotionally drained.

- Take a walk if possible after work
- Bath or shower with a lavender bath soap or body wash and lotion.
- Play soothing music while you sleep
- Don't focus on your problems, or issues at work during bedtime. Let it all go and think positive thoughts.
- Read inspirational articles and books before you retire
- See your doctor for advice and sleep aids....the insomnia will begin to affect your life in many other ways.
- Most important, PRAY. Trust God for total deliverance. He can do it! Find scriptures on healing, peace, faith and fear and read them continously.

You are in my prayers.

I've been doing great too and just a few months ago the anxiety has hitt me first thing in the morning , i know it s the opp to you but i can t figure it out either. i kept thinking well it can t last but it bloody is and its annoying me . I ve gone from having anxiety every few months now to every morning so i ve started going to the gym a lot in the evening to make me fit and strong minded . I ve nothing to loose .

Comforting to know im not the only one...

I wish i had my Furry friend =(..my ex wife has him...Do not get to see him often.
I've started excercising pretty often recently..Im hoping that will kinda chill the anxiety a bit.

Highanxiety: I think I know a big trigger may be my ex wife (seperated 6 months..she left me for another dude.) Unfortunatly we moved into my parents building 1 month before the split..so when i moved out i only moved up stairs. I think the anxiety of seeing her with another dude or something is always on my mind perhaps?..Makes sence.. I seem to get more anxiious at times i know she's home...err

Tonights been pretty good acctually...layed down and watched a movie...very relaxing evening...hopefully a step..forward.

Thanks for the reaspon's everyone!!!

Hi! I'm a morning anxiety person. When I get up it takes a while for me to shake the gloom and doom feeling. Once I'm at work I'm fine. I feel most relaxed in the evenings.

God will keep you in perfect peace if you keep your mind on Him. Your ex is not your last option. My ex told me to "show myself some love!" Although those words were intended to hurt me, they actually helped me! I began to show myself some love and it felt great! Put in some me time.... get a new furry friend (taking nothing away from your existing pet...I'm a dog lover also). Just remember you are never alone.

I hear you! I was getting pretty bad panic attacks in the evening for awhile, and now I feel like my body is used to that, even when I'm completely exhausted and relaxed.

I've found that exercise works, and eating well is really important. try drinking a cup of chamomile tea before you go to bed!

I have alot of nightmares, and so my anxiety definitely goes up as the evening goes along; I guess because I've had so many nightmares that I don't want anymore, and my body has come to expect them and I get anxious

Yeah I get anxiety at night when my fiancee goes to work. I get sooo anxious and feel soo alone. It sucks but I'm learning to deal with it :/

HI YOU ARE THE FIRST ONE I RESPONDE HIM.I ALWAYS HAVE THIS FEELING IN THE NIGHT EXACTLY WHEN I GET TO THE BED I FEEL DEPRESSED AS IF I AM GONNA TO DIE THE BEATING OF MY HEART BECOME FASTER SO I TRY TO COMFORT MY SELF BY SAYIN THE WORDS OF GOD.SORRY FOR THE MISTAKES OF THE SPELLING

HI YOU ARE THE FIRST ONE I RESPONDE HIM.I ALWAYS HAVE THIS FEELING IN THE NIGHT EXACTLY WHEN I GET TO THE BED I FEEL DEPRESSED AS IF I AM GONNA TO DIE THE BEATING OF MY HEART BECOME FASTER SO I TRY TO COMFORT MY SELF BY SAYIN THE WORDS OF GOD.SORRY FOR THE MISTAKES OF THE SPELLING

I got a rock..lol