Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello All!
Since hearing that I may possibly have Lupus my anxiety has been all over the place today. I feel like I have been trying to so hard to fight it off today by staying busy/working out but its still here and haunting me. Every ache and pain I have in my head is life or death right now and I am thinking very negativly again. its really upsetting I was getting so much better and I feel like its all going down hill again.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Keep your mind busy, and do things that make you happy.
Stay in the moment and focus on tasks.
I understand how you feel. It happened to me when my doctor thought I had high blood pressure. He was asking me about my medication and I said I didn’t have any because my blood pressure is normal. I thought I was doing my best in eating healthy foods and exercise but after another check up, they knew that they made a mistake. Try not to dwell on the doctor’s diagnosis. I learned that worrying does not do any good to anyone. Praying for you for peace.
Take care of yourself. Do things that you will enjoy. Stay safe.