Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been experiencing crying spells, neck tightness and palpitations for a week. Do your symptoms come and go?
deleted_user
yea, sometimes. Something very stressful coming up for u?
deleted_user
I never know what's coming next. I wake up each morning just holding my breath.
deleted_user
OMG YES. Even when I'm not anxious. Sorry you feel this way, just know that you are not alone.
deleted_user
yeah def., maybe the holidays? They always bring anxiety for me.
Autumnal
have a look at my avoidance question...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
