I have battled severe debilitating anxiety for a life time . I went on meds about 2 years ago - I am off them now . I fully believe they made me worse and the after effects are u known .
Before any doctor gives you anything - they should ask “what is your diet like “ whT is your excersise regimens like ?
I am starting an anxiety work out diet slash reset week .
eat better - feel better . Move better feel better .
Ill let you guys know how I feel after just one week of serious changes to my life .
Just joined the site. I think it's the first time joining any support group. I've looked into it for years but ever gotten around joining one. Just too depressed and lack of energy to do anything. But I guess it's a start . I suffer from depre8 and anxiety, been life this for most of my life. Now I suffer from.chronic pain and lately started with massive headachea and tinnitus which has...
I am not a doctor, but I am a fellow former type 2 diabetic.I was diagnosed 5 years ago with type 2 diabetes, high blood pressure, and high cholesterol.....and was on naproxin for some nerve pain (carpel tunnel).I immediately took control and went to a low carb diet and did what the doctor perscribed including Metformin and cholesterol and blood pressure meds. Even though my A1C's came down from...