Hi all - I am new to DS as my therapist and I have discussed my interest in finding support groups for my healing. Today is a normal day, nothing too crazy going on and the only commitment is a counseling appointment later tonight. However, about 30 minutes ago, I was struck with intense feelings of pressure on my chest, racing heart, and the feeling as if I can't catch my breath. There were seemingly no triggers, warnings, and as I mentioned, today is a calm day. Does anyone else experience this and what do you do to calm your chest/heart down? Most of my anxiety attacks come randomly and without an obvious trigger. I am a SA survivor and suffer from anxiety, depression, and PTSD. Any advice would be appreciated! I'm happy to have found this group to express my feelings to.
I was going to the gym eating well and trying to sleep well, but it has been like that this week. I've been feeling no energy to even get out of bed. I get mentally exhausted. I know I need to get up and be active but some day I can't.
This past week I've felt pushed over the edge by my husband. So much so I've been looking at foreign countries I can retire to on my retirement income alone.As much as I run from and try to put my past behind me and move forward my husband gravitates to and relives and relives and relives and moos about his past. He constantly looks up all of the houses he lived in on realtor.com. They've all...