Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
in bed and although I know this is bullshit and I'm not gonna die, I'm gonna be worked up into possible a panic attack if not an anxiety attack soon, I just know when it's coming.
i woke up with my nose stuffy which I do a lot of mornings. I already went to the allergy doctor and she said I'm not allergic to anything she tested me for ( a Lot of stuff including dust and pollen). I don't know why my nose is stuffy but my mind automatically went to catastrophic situations like not being able to breath having an asthma attack or smth. I even closed the windows. Once I start worry about my breathing I start feeling the sensation and eventually gerbil into hyperventilation and scary smothering breathlessness to the point that I can't talk (all anxiety don't tell me to go to yet another doctor lol )
SO ANNOYING because I know it's all bullshit but I get tricked into!
I used to have a fear of having a seizure, because I used to be a drunk and the comedowns could be brutal. I'd have panic attacks thinking I'd have a seizure.
Then one night I had a real one, no warning. I've never panicked over them again.
FWIW, just remember you're in bed right now. So what if you have a panic attack? Maybe you'll pee the bed if you black out, that's about the worst.