Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety and Depression comes and goes

Restokley
Restokley

My anxiety and depression has a tendency to come and go. I will feel pretty good for say 3 days...then it's back to feeling depressed and worried about evrything. Any suggestion? I take lexapro 20 mg and I recently found out that adding seroquel 25mg would help the lexapro wotk much better. Any suggestion; for I'm going to see my doctor monday to see if she will prescribe the seroquel.

Community LeaderMid
Mid
You have found a cycle, a pattern, and that's an important step. Keeping a journal will help you sort through the connections to help you figure out what will work out best for you!
Restokley
Restokley
Thanks a lot, I should keep a journal, it's a bit hard to remember all your thoughts, I take a lot of to do notes, but none about my anxiety and depression, I have just labeled my note book: my anxiety and depression. Thanks a lot.
Community LeaderMid
Mid
It should help. That part about remembering, less work to write it out.
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