Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Anyone experience depersonalization when going through anxiety?
If so, what do you do to overcome it.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Tactile grounding, such as what Looney suggested, is my most effective tool for simply staying in the *here and now.* Mindfulness exercises are my more comprehensive therapy tool for dissociation.
I have dealt a lot with this over the summer. My husband and my dad are the only ones that can snap me out of it. What they do is try to keep me in the present, talking to me, touching me, and trying to “ground” me anyway that they can. Are you dealing with it right now? How are you handing it?