Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just woke a little while ago and I have anxiety and want to cry. If it wasn't for my dog bothering me to get up I wouldn't.
I hate it I really do. i didn't have it when I went to bed but didn't have a good day yesterday. Early evening it began to subside.
I just saw Barry posted the serenity prayer, boy it is true.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Get up, get moving, and be in the moment. Look for three things that catch your eye and use positive words to help you move.
Distract the usual pattern.
i still don't love my morning anxiety, but i consider it progress that i'm no longer wasting energy on being surprised. some mornings i can even skip the sip of poisonous hatred before i get to my anxiety management tools.
gentle empathy and support, sarah. anxiety sucks.
I know what I should be doing. Sometimes it’s very hard.
I do get it though. But I don’t enjoy it. Sometimes it may help sometimes it doesn’t.