Welcome musichearts,
What kinds of classes do you have? Are there any extracurricular activities also?

Yes, it is good to vent and let it out because it's healthy and it's healing. Also, I know you don't expect anybody to post but I'm going to. Feel free to delete this if you want to BUT I feel like this is something you need to hear. So far as your friend goes,if you've done ALL you can(ex.: listened,suggested a solution or two,etc.) than it's time to turn your friend(and your friend's situation) over to your Higher Power and completely release both your friend and their situation. It won't be easy at first BUT,over time,it'll become easier especially if you set rules and boundaries with your friend. Also, so far as schoolwork goes you need to prioritize it. Put the most important first and put the least important last. Example:if theres' a project and it's not do till the last day of the month than set aside(get a calendar with a theme that appeals to you,put it where you'll see it EVERY day, and mark this on it!) the last two weeks of the month for that project then let it go till then!Once you've let it go look at what else you have to do. If you have something that's due in 3 days than(obviously) that will be a TOP priority. Hard as that may be to do ALL these things you NEED to do them!! You NEED to make yourself your #1 priority!! You NEED to put yourself(and your health) first!! If you don't be there for(and take care of)yourself first than you can't be there for(and take care of) others! At,least not in a way that is healthy and productive.Also,it'll start taking more and more of a toll on your health than it already has!! You'll end up collapsing because you've taken on too much!! You don't deserve,need,and(I'm sure) want that for yourself! You deserve better so give yourself better! You're worth it;NEVER think otherwise!
Encouragement and hugs!

when I was in hs j was constantly stressed. who diagnosed u? Did they give u meds? try going on YouTube and doing some meditation exercises. it's very good for the anxiety. try reading about it. and breathing. always breathe.

@jewells1
I take 4 APs, health, honors math and chinese.
I don't go to classes exactly but I try to keep up with my music and art and writing so that i don't completely get out of practice and so that I don't go insane >.<

okay which of your music art or writing offers you the most clear the mind support? I am extremely creative myself and am working towards the goal of Art therapy with children. The last three + years I have been doing a lot of medical, education childhood development along with art and psychology. that are state requirements for certification with children and families. Since some of my future clients or families may have medical issues that are part of their need for therapy, I added in Medical Law and ethics.

I use art or music to change gears in my studies on subjects. Standing up stretching and or doodling which usually was related to what I just ingested in some form, then close one book and open the next.
I also calendar the assignments with a proof read day inserted. What sounded great at midnight might need adjustments in the daylight. Set alarms for which class and which materials I need to bring. The first thing I learned in the psychology of education was clear the noise, this means desk except materials, outside distractions and people.

Most chapter work are like those hanging monkeys. So when you do the reading or videos make an list of the topic(s) and chapter at the front of your designated notebook, or a separate folder subject file like a time line. Previous work will be easier to find. I hand write a lot since this offers the information two routes into my memory. What ever works best for you. Then re-read before you start the next section.

Since the next step and assignments will feed off of the previous work. Your notes will give you a running start refresher on the next chapter and assignment. Your teachers don't expect you to know what they are giving you, otherwise why would you need the class as a requirement. So let them lead you through the material.

For projects, do you do presentations or observational type? Either way looking at them as the artist in you will help you "build " the project with the material you gather ( always cite sources! MLA, APA as required). What's the foundation, perimeters, observations and conclusion?

Math is especially hard for me. I blank due to the affects of my PTSD, my husband passed from cancer, but the overload of financial paperwork, Dr., treatment medication...Poof, numbers went. I block/freeze on written numbers, but the acronym PEDMAS helped out immensely with keeping the order of operations clear, (I wrote it at the top of every page). I also used videos on you tube to help me with complex equations. Both helped me get past my numbers block to get the work done.

I liked the medical and Psyche classes even if they did trigger me so I was in need of editing papers rather that making a word per paper assignment. I wrote 6000, when I needed maybe 2000. but that's my OCD. It's easier condensing to an outline than filling in when you don't have enough material.

Hope this helps.
I'm taking a semester break now after 12 consecutive semesters.
J.

First and foremost, DON'T compare your issues to those of others! What you are going through and feeling is very real so take yourself seriously and don't belittle your condition. You just need help in managing it and you are doing the right thing by reaching out! Listen to what others have to say, how others cope and get through the rough times. Find some of them and/or someone you identify with and go from there. Isolation spurs more anxiety as we are left alone in our own heads and quite honestly, I know I need help there. There are so many times when I have wanted to climb into bed, pull the covers over my head and pray for the blessed relief of sleep. Unfortunately, being in that state to begin with, I woke up even more restless and irritable. I have physical limitations but when I can, a change of scenery; sitting outside with an I-pod with some soothing music really helps. I also find that water has natural healing qualities as does aroma therapy. A hot bath with lavender works wonders. Massage- even a 15 minute shoulder massage that you can get at most nail salons or reflexology centers are truly amazing. Make sure you drink plenty of water afterwards as the massage breaks up a lot of toxins in your system. I hope these few suggestions help. I am not knew to this site but just re-signed on under a new name as I had been computer hacked a few moths ago- now THAT was stressful. Oh, do you have a pet? Having a kitty on your lap can bring your heart rate down in a matter of minutes! Praying for you. Message me any time! xoxoLyn

Make sure you take time out for you! Even if you’re so busy, it’s kmportant to take time to keep yourself sane because you can’t work properly if you don’t. Just do your best and don’t fret too much on if you get a bad grade or if there’s drama, it’s only temporary and everything will work out okay