Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I recently had a loss in my family and I feel like it affected me a lot because now I started having episodes of anxiety and it feels horrible , and I hope to get some help
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Yup, loss is fairly standard trigger for anxiety episodes. Support helps in sorting the chaff from the grain.
Gentle support while you sort. You are not alone. Listening. . .
You've taken the important first step in writing it out.
Use breathing techniques to help you find your calm naturally fast.
Grief is a process that goes through many cycles towards healing. The first waves are really strong, and take away our breath in the moment. Each time we get back to breathing calmly,
Sorry for your loss. Here's to finding your better balance.
Exercise is great, as long as you are physically able to and physically healthy enough for exercise (if in doubt, ask your physician if it is okay).
Exercise can really help with your mood, and anxiety and depression.