That's a good idea. See a therapist and find out what you can do. Maybe medication
or CBT.

Thank you been waiting 8 maths for cbt

I totally agree! I just went a few weeks of not drinking anything and then Friday night I decided to let loose and over did it. I was miserable the next day and felt like I was going to die! I can have a few and be fine but when my anxiety is at a high I tend to over drink on accident cause your not overthinking your just in the now and don't care but u always pay for it the next day!!! I've decided to focus on an exercise plan and eating very well. Because I don't want to feel all those bad feeling after a night of heavy drinking.

Months

It's worse than that. Alcohol gives you anxiety as you come off it.

So it doesn't just medicate your anxiety. It gives you the anxiety that it medicates. It's a false medication.

You have to dry out. You have to go through the withdrawals, which are of course appalling anxiety, and come out the other side and you will find you're normal.

Nicotine is another one that does this. I now steer clear of cigarettes and alcohol because they both have this system where they calm you, give you relaxation - but you pay on the other end because you don't LOSE that stress you just DEFER it. and the stress you are deferring is the stress of the withdrawals.

So the whole thing is a big fat giant lie. And when you realise this it's relatively easy to quit and get through the temporary hell of the withdrawals.

Day 3 no alcohol can't sleep at night sweating but sleeping during day