Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ever since I had my first therapy session on Wednesday, things have been going well. My BFF and I went out and had breakfast this morning since my hubby was working. Usually going out to eat in a restaraunt makes me anxious, but I looked forward to it instead. Yay! I even suggested that we meet once a month in search for the best omlet. We have already made plans for September. :-)
So far I haven't had an opportunity to use the new tools my therapist gave me because I haven't had an attack. That's okay though. I'd just as soon continue to have great days like I've been having.
So far I haven't had an opportunity to use the new tools my therapist gave me because I haven't had an attack. That's okay though. I'd just as soon continue to have great days like I've been having.
My husband and i like to go to Mcdonalds and have some breakfast on saterday mornings,then off to the farmers markets to get freash veggies!!
Love those times!
Bren
I am so happy to hear you are doing well! Keep it up. And just remember that you are taking positive steps to feel and be happy. You have tools and will know what to do.
I am off to meet a friend for lunch. Her father passed away last week from a heart attack while my father was hospitalized for heart problems as well. My father lived and is home now. Hers did not. I am a little anxious but want her to know I care. Wish me luck!