Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi, there. I'm new to this community, but not to anxiety. I've had anxiety for as long as I can remember, even into elementary school, and I'm in my 30s now. I've been managing my anxiety on my own for quite some time, but lately it's gotten a lot worse, and I've decided I can't do it on my own anymore, so I'm getting help. I'm hoping to connect with people here to get (and give!) support and to feel a little less isolated in what I've been going through.
For the past couple of months I've been having at least two panic attacks a week, and in the last couple of weeks it's been almost every day. There are reasons for it -- specifically, my ex-husband -- but it's getting to the point where I know I need to reach out for additional support and help, so that's what I'm doing. =)
I'm also trying to get back into reading for pleasure and doing yoga regularly, which used to help immensely.