Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Again I find myself wanting to say talk about what I’m feeling right now, but I can’t find the words. its frustrating.
For days I’ve been feeling lost and in a panic all at the same time. I want to express myself, but I can’t get the words out. Maybe I just don’t know myself the way I should.
About 2 years ago I basically had a mental break down of sorts. I feel like ever since then the life I was living was a lie almost. Everything I’ve known up to that point is gone. I remember a lot about my past 2 years ago. I bolted up all these feelings and emotions for years and now I feel like I don’t know how to deal with these feelings. I don’t know who I am anymore. I’m a mess most days and the days where I’m doing somewhat ok I’m in my head so much I don’t even socialize with anyone around me.
I feel like I’m not moving. I know I’m not moving. I’m getting up everyday going to work and moving through the motions, but I’m 24 and I don’t do “normal” 24 year old things. I don’t even have friends because I’m so self involved anymore. I like to tell people I’m trying to work through all of this, but deep down I feel like I’m not doing enough. I know I should be doing more.
How are you supposed to find yourself if your so lost? These emotions feel new to me in a way. I think that’s part of the reason I don’t know how to deal with them. Had anyone ever felt doomed? Doomed to move in the same circle for the rest of your life? I have no idea how to get out of it. I don’t even know if this entry makes sense, but if you guys could help that’d be great.
Your story isn't over. Life can be a crazy ride, and we might not know what is going to happen next. Tomorrow could be a better day for you. Fear of the unknown is natural and understandable. Just remember that, just as every locked door has a key, every problem has a solution. Your situation is not hopeless. Things can improve for you.