Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My pyschiatrist/therapist told me that eventually my adrenaline will drop.
But WHEN,Dr.S.,WHEN??
It seems like it will never end.
i wish i could get my cortisol level checked.
i bet it's sky high.
Kingsolomon66
Have you tried breathing exercises? Yoga or meditation? I just joined a yoga class to help naturally monitor my body. That or Thai chi is excellent
arfie
I'm not sure, but I think mine is finally dropping. At 65, I have the energy level of a normal teenager. Sigh. . . It's still allot of high voltage to channel. Sigh again. . .
MaryContrary
I'm pretty hyper too these days.
Deckard
I have adrenaline issues. I can start sweating buckets at a moments notice. I think its more like fight or flight. My heart starts beating fast, I forget what I was doing.....shortness of breath. It's scary.
Ann93
I'm sorry you have a lot of adrenaline circulating in your body. Do some research on the vagus nerve. Some activities like singing or deep breathing help stimulate this nerve which will help the nervous system relax. I hope you can find some exercises that you like.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...