Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Me and my mom talked things over and everything between me and her is okay now. I feel a lot better about that situation. I've been getting out of the house more too. I served food at the homeless shelter today, that really made me think more about how blessed I am and I'm happy that our town has a good place for people to get free meals. I'm still battling the depersonalization but I feel like that is gradually getting easier at least to cope with. I'm still having trouble with motivation though, and I had some really scary thoughts last night and my anxiety was bad. Sometimes my anxiety likes to manifest as terrifying thoughts and mental images that I never want to have. I hope to learn how to avoid this.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
I still haven't gotten past my catastrophic imaginings, but I've gotten better about staying calm at the intrusions. Sometimes I can even turn those catastrophic imaginings into entertaining stories, kinda like Mary Shelley did with her infamous nightmare, Frankenstein.