Me and my mom talked things over and everything between me and her is okay now. I feel a lot better about that situation. I've been getting out of the house more too. I served food at the homeless shelter today, that really made me think more about how blessed I am and I'm happy that our town has a good place for people to get free meals. I'm still battling the depersonalization but I feel like that is gradually getting easier at least to cope with. I'm still having trouble with motivation though, and I had some really scary thoughts last night and my anxiety was bad. Sometimes my anxiety likes to manifest as terrifying thoughts and mental images that I never want to have. I hope to learn how to avoid this.
In June, I am going to be going on a trip to Florida with my mom and brothers and we are getting there by plane and I'm really nervous about that. I've only flown on a plane one other time and I was 2 years old and I don't remember anything about it. The thought about being in a giant metal bird going who knows how high up into the air terrifies me. Also, I'm scared that the plane is going to...
I hate having an anxiety disorder. I was doing well for a bunch of months.I have been taking my meds, meditating, trying to live in the moment.Last few days my anxious brain is acting up.