Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone ever feel like the roof of their mouth or their tongue is burning from their anxiety?
My mouth never burned but I got burning sensations from the back of my neck and over my face. I also got burning sensations in my feet. I think part of it was muscle tension.
Have you tried progessive muscle relaxation? Sometimes, I take a deep breath, tense all my muscles, then exhale and release all my muscles at once. It really does help.
I hope you are feeling better!