Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
If possible, try to get up, walk around, get whatever you are confused about off of your mind. Because, you are probably thinking too much into it, which is causing you to feel anxious and confused. I have started taking deep breaths when I get anxious and it helps sometimes.
Hope you feel better soon.
Christine
It is nice to hear i am not the only one though
Hope you're feeling better soon.
Hugs x