Honey you are not going insaine. I know it feels like it but I learned more techniques today about taking bad things that happened and evaluating what good came out

Trust me, you are not going insane no matter how much it feels like you are. It is a scary disorder to have and difficult to understand. If you need to chat, I am here.

you are okay i promise! if you need a chat buddy when these come on let me know!

Sorry you feel that way. Usually people who are insane don't even know it. I know it feels that way sometimes though. hang in there! I hope you have a better day tomorrow!

Indulge yourself - jump up and down on your bed and talk crazy! Flap your arms up and down. Roll on the floor and yell. Show yourself that you can't possibly go crazy no matter how hard you try. You will probably laugh after this which is good! I promise you it is just anxiety tricking you and scaring yourself, nothing more. The feelings are SOO INTENSE that you feel it, but they are only feelings. Feelings come and feelings go.

Your body is meant to heal. Just give it time to do its thing and accept you are having panic and anxiety and release it. Jumping up and down will also help you get that excess energy out-try doing jumping jacks and singing "I'm a Yankke Doodle Dandy!" Have fun being a little crazy for a few minutes. Turn the music up loud and belt out a song and dance around the house.

I am not making light of your dilemma. I have been there and know now that it can't happen. Trust in yourself and your body to take over your overthinking brain. Your brain can't see so it thinks there is serious danger and has POURED out so much excess adrenaline to help you "get away from that lion" that your body does not know what to do with it. It will take over in time though no matter what.

The website www.paniccure.com will share that with you. Really, you should check it out. It has great tips!

Morning Sadness,

You most definently ARE NOT GOING INSANE. I don't know what you are feeling or what your coping skills are but if you need something let me know. There were tins, still are, that i feel I'm going insane too. When that happens i pray, I cry and I prsynhe some more. Anxiety is painful because it messes with our psyche. But we are all strong enough tom fight back.. Right now your strength is hiding behind tpyour fear and because of that the anxiety is winning. Kick your fear aside and kick anxiety aside. YOU CAN DO IT!!!

God Bless and stay strong

Christine

I have a mental illness and I know it. I always think that there are thousands of people out there who are insane and they really do not have a clue. We are not insane but we do have a mental illness. We will not go insane from anxiety!