as soon as i open my eyes it happens, sorry I dont know why it happens. why should we be so anxious just opening our eyes lol. vonny x

i don't feel anxious mabey i am without knowing

i dont really feel anxious at the time. Its like my bodys going 100mph but i am not doing anything if you understand. beta blockers sorted it for me. vonny x

Oh the wonderful palpitations! Yes I too get them! It's all part of the wonderful world of anxiety and panic attacks!

Mine subsided the more i accepted my thoughts and started meditating. This calmed those and I forgot about those terrible mornings i used to have.

i use to get them realy bad...i havent of late ( knocking on wood ) and sometimes they coome upon us pending on the way you your thinking the day before hand..or? something has happen'd .. try to find a method or something for that matter that takes your mind into a different Postively Zone!! that works for me ..say like watch a comedy program before bed get a few laughs in , dont lay in bed at night thinking of tomorrow will bring or if your going to have Anxiety issues ect: thats called "self help"

do beta blockers help i'm kinda scared of them

they do help ? But? all depends on you!! just self note: that these meds effect us all diferently Hon

they helped me, I am not saying you should have beta blockers, we are all different see what your doctor says, hope you feel better soon, vonny x

I get them 24/7 if I feel anxious or not. I tried beta blockers, but they lowered my BP too much and I was having fainting spells. Since my cardiologist explained the palpitations are harmless, I just live with them knowing they will never hurt me.

You all need to learn the EFT Technique. It has helped me with anxiety and heart palpatations and high blood pressure.
http://emotionalfreedomtechniques.bravehost.com/EFT%20Level%20One%202008.pdf

When I first started I thought this is real dumb. But now it really works. There's a guy on you tube he is great.

http://www.youtube.com/profile?user=HealingMagic&view=videos

He has 158 videos on eft(emotional freedom technique)

In the morning I sometimes feel more like tremors in my chest. I say they're not palps because they are more like a vibration.

My doctor says that adrenaline does wake us up in the morning so I assume I am feeling (too much maybe) adrenaline pouring in to wake me up.

I haven't had it in about a week. Though, when I have it now I self-talk, "This is just adrenaline and it will go away soon."

Betsy